Weigh In record (no journal entry) for 03 March 2015
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1298 kcal
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Fat: 65.07g | Prot: 63.99g | Carb: 108.90g.
Breakfast: Happy Farms Mexican Style Shredded Cheese, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Lunch: Benita Flour Tortillas. Dinner: Friendly Farms Fat Free Skim Milk, Happy Harvest Sauerkraut, Happy Farms Mexican Style Shredded Cheese, Scrambled Egg (Whole, Cooked), Fried Potatoes, Parkview Polish Sausage. more...
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2694 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours and 42 minutes, calories burned - 2 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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