Weigh In record (no journal entry) for 14 February 2015
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2015:
|
2285 kcal
|
Fat: 116.95g | Prot: 116.23g | Carb: 190.80g.
Breakfast: Friendly Farms Fat Free Skim Milk, Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Specially Selected Multigrain Cranberry Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Alfredo Sauce, Reggano Fettuccine, Reggano 100% Real Parmesan Grated Cheese, Tuscan Garden Garlic Caesar Dressing, Dole Romaine Lettuce. Snacks/Other: Happy Farms 100% Natural String Cheese, Peanut Delight Creamy Peanut Butter. more...
|
|
3325 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 10 hours and 5 minutes, calories burned - 4 hours and 25 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starieyes's weight history
|