Weigh In record (no journal entry) for 16 February 2015
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2645 kcal
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Fat: 57.98g | Prot: 137.38g | Carb: 424.93g.
Breakfast: Tomato Sauce , Strawberries, Go Veggie Go Veggie Cheese, Cantaloupe Melons, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Meatless Chicken. Lunch: Tomato Sauce, Morningstar Farms Meal Starters Veggie Meatballs, Boiled Plantain, Boiled Sweetpotato (without Peel), Cooked Green Banana in Salt Water, Sam's Choice Nature Trail Mix, Cooked Green Cabbage. Dinner: Bush's Best Vegetarian Baked Beans. more...
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2576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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