Camric's Journal, 23 February 2015

those cookies
205.2 lb Lost so far: 12.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2015:
2698 kcal Fat: 52.13g | Prot: 79.80g | Carb: 498.48g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Bananas, Bob's Red Mill Steel Cut Oatmeal. Lunch: Freshly Squeezed Orange Juice, Smoothie King The Hulk Vanilla Smoothie (20 oz). Dinner: Cooked Green Banana in Salt Water, Bob's Red Mill Bob's Red Mill Vegi Soup Mix, Boiled Ripe Plantain, Cooked Eggplant (Fat Added in Cooking). more...
losing 1.2 lb a week

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