Weigh In record (no journal entry) for 06 June 2011
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1431 kcal
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Fat: 49.28g | Prot: 54.15g | Carb: 114.69g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: feta, fillo. Dinner: sweet leaf diet citrus green tea, coffee, portabello mushroom, new york strip steak. Snacks/Other: almonds, chocolate frozen yoghurt, merlot wine. more...
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gaining 3.1 lb a week
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