skinnygirl130's Journal, 06 June 2011

145.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 57.57g | Prot: 82.26g | Carb: 204.89g.   Breakfast: french van whey protein, oatmeal, 2% milk, Egg (Whole). Lunch: cheese wontons, Classic Favorites Pasta with Ricotta and Spinach. Dinner: fritos scoops, turkey chili, colby and montery cheese, ground turkey, progresso veg. Snacks/Other: strawberries, brownies, 100 grand, Watermelon, Dark Chocolate Almond Nutrition Bar. more...

2568 kcal

Activities & Exercise: Circuit Training - 30 minutes, Stretching (yoga) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, cooking - 45 minutes. more...