skinnygirl130's Journal, 04 June 2011

It's been a long time since I have been sore from working out. I did two yoga workouts yesterday and a 30 min Walk away the pounds dvd.
One of the yoga workouts was a little different. It started with a yoga pose then went into strength exercise with some weights. For example you go into plank pose and you have hand weights and lift each arm ap and down for a min. There were 8 poses and you did three reps each.
Did not care for it at the time b/c I was wanting a actual yoga workout but now that I am sore and I also have the oether one to do with it I may just have to keep it up for a while.
I am still looking for a good intermediate hour long yoga to do and I think I found one I just have to order it.
My husband went out and got me the 6 week Jullian Michael abs workout and a yoga mat!! I was sooo excited and can't wait to try them out. Lol, it was a I'm sorry for being a ass gift but I will take it just the same.
Hope everyone has a great weekend!

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2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...