Weigh In record (no journal entry) for 02 July 2009
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171.0 lb
Lost so far: 5.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1389 kcal
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Fat: 45.90g | Prot: 49.48g | Carb: 205.99g.
Breakfast: apple, fat free half and half, sweet and low, coffee. Lunch: red grapes, light and fit strawberry banana yogurt, whole wheat bread, red pepper, skippy creamy peanut butter, celery. Dinner: macaroni and cheese, phillips crab cake, balsamic dressing ken's, salad. Snacks/Other: whipped cream, strawberry sugar free jello, air popped popcorn, water, fiber one oats and chocolate. more...
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2104 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pastagurlie's weight history
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