RudyAZ777's Journal, 15 February 2015

207.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 28.53g | Prot: 49.28g | Carb: 217.01g.   Breakfast: 100% Pure Florida Orange Juice, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Reduced Fat 2% Milk, Cheerios, Blueberries. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Snacks/Other: Strawberry Nonfat No Sugar Added Frozen Yogurt. more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...