Loveslife2much's Journal, 15 February 2015

197.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 78.00g | Prot: 34.50g | Carb: 376.00g.   Breakfast: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (1). Dinner: Starbucks Mocha Frappuccino (Venti). Snacks/Other: Coca-Cola Coca-Cola Classic Soda, Pop Secret Movie Theater Butter Popcorn. more...

2996 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours and 1 minute, Exercise machine (moderate) - 30 minutes, Circuit Training - 22 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...