Hotchacha's Journal, 15 February 2015

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 14.03g | Prot: 41.64g | Carb: 40.26g.   Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Milk (Nonfat), Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Egg. more...

2088 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...