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Hotchacha

Start Weight:	(22 Apr 10) 174.0 lb
Current Weight:	(23 Jan 13) 164.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 22 Apr 10

Hotchacha's Weight History

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Hotchacha's latest member challenges

Lose 10 pounds by spring break!

status:	Completed
ended:	15 Mar 11
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Hotchacha's buddies

	Aunt Claudia on diet Weight Watchers
	not sharing weight

Hotchacha has 1 buddy

Hotchacha's cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Speculoos

Belgian spice cookies.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g

Garlic Butternut Squash Soup

Butternut squash soup based on the nutrition guide for P90X.

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Hotchacha's journal

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29 June 2012

Have been on WW maintenance since January. Have learned to watch portion sizes. Incorporate fruits and veggies in diet with lot of fiber. New Goal is ...

on diet Weight Watchers

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06 January 2012

I am determined to complete maintenance with Weight Watchers and stay healthy for the rest of my life!! Too many health issues with family members. I ...

on diet Weight Watchers

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Hotchacha's Recent Food & Exercise

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 oz Walnuts
	1/2 serving Prune Juice
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Golf (cart)

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