Hotchacha
Joined April 2010
Posts
34
Following
1
Followers
2
Weight History

Start Weight
174.0 lb
Lost so far: 2.4 lb

Current Weight
171.6 lb
Performance: losing 6.3 lb a week

Goal Weight
165.0 lb
Still to go: 6.6 lb

Hotchacha's Weight History


Hotchacha's Latest Member Challenges

48
  Lose 10 pounds by spring break!
status: Completed
ended: 15 Mar 11
view progress
 
 


Following

Melis5zkim
only visible to followers
   


Hotchacha's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
view complete cookbook

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Weight Watchers


Hotchacha's journal

29 June 2012

Have been on WW maintenance since January. Have learned to watch portion sizes. Incorporate fruits and veggies in diet with lot of fiber. New Goal is ...
on diet Weight Watchers  

06 January 2012

I am determined to complete maintenance with Weight Watchers and stay healthy for the rest of my life!! Too many health issues with family members. I ...
on diet Weight Watchers  

Hotchacha's Recent Food & Exercise


Hotchacha's Recent Activity

Hotchacha's Own Activity

Hotchacha recorded a Weight Entry at 171.6 lb.
Hotchacha recorded a Weight Entry at 177.0 lb.

Following

No recent activity.

Weight Watchers Recent Activity

daberck recorded a Weight Entry at 167.2 lb.
amara22 recorded a Weight Entry at 151.7 lb.
WShawn recorded a Weight Entry at 216.0 lb.
shanthefat recorded a Weight Entry at 281.4 lb.
bhoward59 recorded a Weight Entry at 200.6 lb.
tapple recorded a Weight Entry at 201.4 lb.
MrsRichard recorded a Weight Entry at 161.0 lb.
Sherillynn recorded a Journal Entry and a Weight Entry at 163.0 lb.