| January 2019 |
| Sun 20th: |
444 *
|
37%
|
fat: 18.68g |
| |
protein: 15.46g |
| |
carbs: 52.97g |
|
-
|
-
|
| Wed 16th: |
643 *
|
54%
|
fat: 22.96g |
| |
protein: 13.93g |
| |
carbs: 59.51g |
|
-
|
-
|
| Mon 14th: |
351 *
|
29%
|
fat: 5.11g |
| |
protein: 11.03g |
| |
carbs: 68.45g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
405 *
|
34%
|
fat: 24.30g |
| |
protein: 15.47g |
| |
carbs: 31.62g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
60 *
|
5%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 4th: |
270 *
|
22%
|
fat: 2.46g |
| |
protein: 30.25g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2018 |
| Thu 3rd: |
215 *
|
18%
|
fat: 0.00g |
| |
protein: 1.60g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2018 |
| Sat 14th: |
286 *
|
16%
|
fat: 6.30g |
| |
protein: 10.04g |
| |
carbs: 46.06g |
|
-
|
-
|
| August 2017 |
| Sun 13th: |
808 *
|
45%
|
fat: 22.80g |
| |
protein: 17.60g |
| |
carbs: 140.60g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
425 *
|
24%
|
fat: 21.72g |
| |
protein: 15.08g |
| |
carbs: 40.01g |
|
-
|
-
|
| Tue 25th: |
1268 *
|
70%
|
fat: 66.40g |
| |
protein: 42.13g |
| |
carbs: 139.12g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
202 *
|
11%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 2nd: |
257 *
|
14%
|
fat: 6.48g |
| |
protein: 6.11g |
| |
carbs: 49.06g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
261 *
|
14%
|
fat: 1.77g |
| |
protein: 16.05g |
| |
carbs: 48.20g |
|
-
|
-
|
| Wed 28th: |
231 *
|
13%
|
fat: 10.77g |
| |
protein: 4.55g |
| |
carbs: 33.20g |
|
-
|
-
|
| Tue 27th: |
587 *
|
33%
|
fat: 30.35g |
| |
protein: 27.36g |
| |
carbs: 62.56g |
|
-
|
-
|
| Mon 26th: |
285 *
|
16%
|
fat: 1.89g |
| |
protein: 14.12g |
| |
carbs: 56.38g |
|
-
|
-
|
| Sun 25th: |
1208 *
|
67%
|
fat: 51.92g |
| |
protein: 66.98g |
| |
carbs: 122.91g |
|
-
|
-
|
| Thu 1st: |
725 *
|
40%
|
fat: 33.03g |
| |
protein: 31.34g |
| |
carbs: 84.31g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
385 *
|
21%
|
fat: 19.50g |
| |
protein: 13.50g |
| |
carbs: 47.00g |
|
2189*
|
 1804
|
