Weigh In record (no journal entry) for 01 July 2009
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1357 kcal
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Fat: 48.68g | Prot: 82.49g | Carb: 140.61g.
Breakfast: milk, MET-RX BIG 100 COLOSSAL . Lunch: SUN CHIPS, fat free refried beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), whole wheat low carb tortilla, cheddar cheese. Dinner: Lean Turkey Burger Patties, Creamy Whole Wheat Pasta Salad. Snacks/Other: BUTTERFINGER. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour. more...
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losing 1.6 lb a week
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