yesamen58's Journal, 22 June 2009

Weigh In record (no journal entry) for 22 June 2009
198.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2009:
1574 kcal Fat: 61.09g | Prot: 134.12g | Carb: 115.86g.   Breakfast: SPECIAL K CEREAL, MILK. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Lean Turkey Burger Patties, multi grain hamburger bun. Snacks/Other: mcdonalds snack wrap, Vanilla Iced Latte Lite, mixed nuts, eas protien. more...
2581 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour. more...
on diet Bill Phillip's Body For Life   steady weight

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