Weigh In record (no journal entry) for 15 February 2015
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2164 kcal
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Fat: 73.86g | Prot: 71.58g | Carb: 315.77g.
Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Hy-Vee Hot Dog Bun, Coffee with Cream and Sugar, Bananas, Orange Mango Juice Drink, J. Skinner Caramel Nut Delight Danish, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: DI LUSSO Cajun Style Turkey Breast, Di Lusso Double Smoked Ham, Hy-Vee Hamburger Buns. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Pepsi Diet Pepsi (Bottle), DI LUSSO Cajun Style Turkey Breast. more...
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gaining 1.4 lb a week
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