Weigh In record (no journal entry) for 20 May 2011
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2011:
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1715 kcal
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Fat: 83.67g | Prot: 114.16g | Carb: 132.14g.
Lunch: gazpacho, olives, cucumber, banana, fish. Dinner: olives, cucumber, italian green beans, salmon. Snacks/Other: sunflower seeds, Oranges, milk, coffee, Iced tea, lemon, crackers. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours and 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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