kylemegrath's Journal, 14 February 2015

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 37.89g | Prot: 60.60g | Carb: 128.97g.   Breakfast: Garden of Life Raw Fit. Lunch: Field Roast Lentil Sage Deli Slices, Calavo Avocado, Olive Oil, Freshlike Mixed Vegetables, Butternut Winter Squash. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...

2834 kcal

Activities & Exercise: Crossfit - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...