kylemegrath's Journal, 03 February 2015

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1180 kcal

Fat: 49.90g | Prot: 39.00g | Carb: 138.00g.   Breakfast: McAlister's Deli Fruit Cup. Lunch: Panera Bread Iced Green Tea (Grande), Nature's Path Organic Chewy Granola Bars - Sunny Hemp. Dinner: HEB Rice & Adzuki Bean Chips, Freshlike Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Great Value Cashew Halves & Pieces, Field Roast Mexican Chipotle Sausages, Commensal Carrot Soup. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...