Weigh In record (no journal entry) for 14 February 2015
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2190 kcal
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Fat: 87.13g | Prot: 94.66g | Carb: 259.96g.
Breakfast: Truffles, Optifit Fat Free Yoghurt Drink, Mushrooms, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Ecomil Almond Milk, Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots, Green Peppers, Broccoli (Spears, Frozen), Tilapia (Fish). Lunch: Alpro Soya Almond Milk, Alpro Soya Almond Milk. Dinner: Butterkist Sweet Cinema Popcorn, New Covent Garden Our Best Vegetable Soup. Snacks/Other: Tesco Salmon Fillets, Rice Crackers, Light Vanilla Ice Creams (Soft Serve), Caffe Nero Caramel Waffles, Flaxseed Seeds. more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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