Weigh In record (no journal entry) for 13 February 2015
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1557 kcal
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Fat: 28.03g | Prot: 62.33g | Carb: 277.22g.
Breakfast: Grapes, Alpro Hazelnut Milk, Banana. Lunch: Lettuce, Spinach, Carrots, Tilapia (Fish). Dinner: New Covent Garden Vegetable Soup, New Covent Garden Skinny Souper Green with Italian Basil Pesto. Snacks/Other: Propercorn Sweet & Salty, Propercorn Popcorn, Honey, Truffles, Alpro Soya Original Soya Milk. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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