Weigh In record (no journal entry) for 14 February 2015
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189.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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968 kcal
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Fat: 47.53g | Prot: 96.50g | Carb: 33.03g.
Breakfast: American Cheese, Boar's Head Deluxe Ham, Bell Peppers, Egg White, Coffee. Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Baked or Boiled Polenta, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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