Weigh In record (no journal entry) for 14 February 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1851 kcal
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Fat: 86.16g | Prot: 83.43g | Carb: 188.71g.
Breakfast: Huletts Equisweet Sucralose, Coffee with Milk, Pick n Pay Boerewors, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cola Soft Drink, Huletts Equisweet Sucralose, Coffee with Milk, Eskort Smoked Vienna, McCain Mixed Vegetables, Maggi 2 Minute Noodles. Dinner: Huletts Equisweet Sucralose, Coffee with Milk, Mustard, Mashed Potato, Beef Steak (Lean Only Eaten). more...
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losing 8.2 lb a week
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