Weigh In record (no journal entry) for 01 July 2009
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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1754 kcal
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Fat: 52.73g | Prot: 113.17g | Carb: 213.89g.
Breakfast: Apricot, Turkey Jerky, Peach, Banana, High 5 Vanilla Protein Powder, Trader Joe's Honey Sesame Almonds. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: baklava, Andes, Apple. more...
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gaining 2.8 lb a week
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