Weigh In record (no journal entry) for 08 August 2022
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212.5 lb
Lost so far: 7.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1436 kcal
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Fat: 65.19g | Prot: 62.90g | Carb: 157.20g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Kettle Crinkle Cut Chips, Nature's Own Perfectly Crafted Thick Sliced White Bread, Deli Sliced Ham, Swiss Cheese. Dinner: Jimmy John's #7 Spicy East Coast Italian . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 0.1 lb a week
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sjames1958's weight history
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