Weigh In record (no journal entry) for 06 June 2022
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213.1 lb
Lost so far: 6.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1677 kcal
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Fat: 81.35g | Prot: 71.42g | Carb: 195.41g.
Breakfast: 2% Fat Milk, Good & Gather French Vanilla Almond Granola, General Mills Cheerios. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Swiss Cheese, Deli Sliced Ham, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Jimmy John's #7 Spicy East Coast Italian . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Keebler Sandies Pecan Shortbread Cookies. more...
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gaining 0.4 lb a week
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sjames1958's weight history
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