Weigh In record (no journal entry) for 09 August 2022
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209.4 lb
Lost so far: 10.5 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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911 kcal
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Fat: 38.43g | Prot: 35.12g | Carb: 107.05g.
Breakfast: Plain French Toast. Lunch: Swiss Cheese, Green Giant Fresh Baby Cut Carrots, Deli Sliced Ham, Kirkland Signature Kettle Crinkle Cut Chips, Nature's Own Perfectly Crafted Thick Sliced White Bread. more...
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losing 21.7 lb a week
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sjames1958's weight history
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