little miss swiss's Journal, 05 June 2011

fat = 42.9 % (0)
water = 42.8 % (-0.1)
muscle = 30.0 % (-0.1)
BMI = 31.8 (-0.2)
cal = 1796

Slight loss but could have done so much better. Everything went out of the window on Tuesday & I haven't really recovered yet :(. Some things are completely out of my control but this is not - it's just so much easier to give up on this & myself than that. Need to concentrate on myself & just SURVIVE next 3 weeks - things WILL get easier??? So, BACK ON TRACK - NOOOOOOW!
End-of-the-month measurements (slightly) down, roughly on the end-of-Jan level. Not happy, could be better but, after 3 months of stagnation & fluctuation, at least moving in the right direction!
on diet Weight Watchers  



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