Weigh In record (no journal entry) for 13 February 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2015:
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1649 kcal
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Fat: 87.64g | Prot: 106.42g | Carb: 25.83g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Pepperoni, Kraft Big Slice Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Vodka, Green String Beans, Baked or Broiled Fish, Spinach, Scallions or Spring Onions, Cauliflower, Colavita Extra Virgin Olive Oil, Tomatoes, Great Value Romaine Lettuce, Broccoli, Stuffed Green Olives, Dewar's Scotch. Snacks/Other: Peanut Butter. more...
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3879 kcal
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Activities & Exercise:
weight lifting - 1 hour, Elliptical - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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