greener333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 371 * -
fat: 24.32g
|
protein: 32.82g
|
carbs: 3.03g
- -
Wed 8th: 1537 * -
fat: 77.87g
|
protein: 109.19g
|
carbs: 44.25g
- -
March 2015
Fri 13th: 757 * -
fat: 31.34g
|
protein: 108.67g
|
carbs: 3.21g
3829  3072
February 2015
Mon 16th: 1917 * -
fat: 101.85g
|
protein: 121.28g
|
carbs: 47.42g
3425  1508
Sun 15th: 1858 * -
fat: 104.38g
|
protein: 162.32g
|
carbs: 66.10g
- -
Sat 14th: 2312 * -
fat: 112.14g
|
protein: 196.73g
|
carbs: 39.18g
- -
Fri 13th: 1649 * -
fat: 87.64g
|
protein: 106.42g
|
carbs: 25.83g
3879*  2230
July 2014
Tue 15th: 797 * -
fat: 53.43g
|
protein: 71.61g
|
carbs: 3.31g
3315*  2518
Mon 14th: 2413 * -
fat: 154.68g
|
protein: 174.91g
|
carbs: 34.49g
3362*  949
Sun 13th: 1457 * -
fat: 77.61g
|
protein: 141.45g
|
carbs: 13.00g
4458*  3001
Sat 12th: 1785 * -
fat: 102.37g
|
protein: 149.33g
|
carbs: 32.07g
3315*  1530
Fri 11th: 2444 * -
fat: 160.45g
|
protein: 173.66g
|
carbs: 48.79g
3259*  815
April 2014
Sat 5th: 341 * -
fat: 25.87g
|
protein: 22.62g
|
carbs: 3.07g
- -
Fri 4th: 2423 * -
fat: 160.59g
|
protein: 170.12g
|
carbs: 42.96g
3481*  1058
Thu 3rd: 2151 * -
fat: 144.91g
|
protein: 142.70g
|
carbs: 37.29g
3238*  1087
Wed 2nd: 2352 * -
fat: 152.52g
|
protein: 178.35g
|
carbs: 39.59g
3025*  673
March 2013
Wed 13th: 428 * -
fat: 29.02g
|
protein: 36.35g
|
carbs: 3.21g
3169*  2741
Tue 12th: 1495 * -
fat: 78.50g
|
protein: 123.82g
|
carbs: 25.59g
- -
October 2012
Tue 2nd: 412 * -
fat: 32.24g
|
protein: 26.03g
|
carbs: 3.04g
- -
Mon 1st: 2081 * -
fat: 146.29g
|
protein: 149.71g
|
carbs: 25.64g
3386*  1305

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