Shiniquiet's Journal, 13 February 2015

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 66.06g | Prot: 51.80g | Carb: 210.73g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Hard Rolls (Includes Kaiser) , Ball Park Beef Patty, Martin's Bar-B-Q Waffle Potato Chips (Family Size). Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...