cchantae's Journal, 05 June 2011

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 44.95g | Prot: 78.05g | Carb: 179.99g.   Breakfast: Raisin Cinnamon Swirl Bread, Green Tea, Oranges, Scrambled Egg. Lunch: Dietary supplement-fiber, Light Soymilk, Triple Berry Smoothie (Pouch), AdvantEdge Soy Protein Powder - Chocolate. Dinner: Fat Free Honey Dijon Dressing, 2% Milk Mozzarella Cheese, Cucumber (with Peel), Grape Tomatoes, Hearts of Romaine Lettuce, Zucchini, Red Potatoes (Flesh and Skin, Baked), Rock Cornish Game Hen. Snacks/Other: Honey, Cinnamon, trail mix cajun blend. more...

2276 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...