dnfm's Journal, 13 February 2015

No change since yesterday. Not overly surprised: I think I had too much protein yesterday (aiming for ~150g, got nearly 200). That, and I came down with a cold, so everything's happening at half speed, and I'm getting up off the couch a whole lot less often.

258.1 lb Lost so far: 52.9 lb.    Still to go: 83.1 lb.    Diet followed 100%.

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1770 kcal

Fat: 139.32g | Prot: 96.64g | Carb: 31.18g.   Breakfast: Deviled Egg, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Southwest Chicken Salad. Snacks/Other: President's Choice Pepperellos, Peanuts in Shell (Shell Not Eaten). more...

3528 kcal

Activities & Exercise: Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...