Clf05c's Journal, 05 June 2011

Miami home 9 am pants
110.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1910 kcal Fat: 85.19g | Prot: 91.48g | Carb: 426.90g.   Breakfast: Egg Beaters - Original, Sugar Free Grape Jelly with Fiber, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup. Lunch: Vanilla Reduced Fat Ice Cream Cone, Bistro Veggie Sandwich (Half), Vegetarian Vegetable Soup. Dinner: Light Butter Popcorn, Black Beans, Balsamic Tomatoes, Baby Carrots, Pineapple, Sweet Mini Peppers. Snacks/Other: Mini Pretzels, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
1220 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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