Weigh In record (no journal entry) for 13 February 2015
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1128 kcal
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Fat: 39.77g | Prot: 33.90g | Carb: 173.31g.
Breakfast: Bananas, Boiled Egg, Hy-Vee Honey Wheat Bread, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Hy-Vee Salted Caramel Turtle Cupcake, Pepsi Diet Pepsi (Can), Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, Hy-Vee Lo Mein. Snacks/Other: Prairie Farms Dairy Fat Free Skin Milk, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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