donius's Journal, 06 August 2022

185.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 12.46g | Prot: 9.08g | Carb: 121.50g.   Breakfast: Coffee with Cream, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Apple Jacks. more...

2879 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Apple Health - 1 hour and 15 minutes. more...