donius's Journal, 16 July 2022

180.3 lb Lost so far: 7.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 99.77g | Prot: 125.72g | Carb: 243.65g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Bananas. Dinner: Sweet Dessert Wine, DiGiorno Croissant Crust - Pepperoni Pizza , Pineapple , Doritos Nacho Cheese Tortilla Chips (28g), Chicken Leg (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Graham Crackers, Marshmallows , Hormel Turkey Pepperoni 70% Less Fat, Wegmans White Chocolate Chip Mini Cookies. more...

3319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours, Apple Health - 0 minutes, Standing - 2 hours. more...