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Only 1lb lost this week. what a waste of time.
Not only that but my blood sugar is up again. When on Atkins it was around 5.0, after one week on calrie controlled it went to 6.0, today its 6.3.....slowly creeping up!!
We'll see what happens this week!
Diet Calendar Entries for 05 June 2011:
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1383 kcal
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Fat: 41.66g | Prot: 69.72g | Carb: 198.72g.
Breakfast: bran flakes, Tea, orange. Lunch: milk, strawberry, banana. Dinner: tomato, egg, Oven chips, Gammon. Snacks/Other: Apple, peaches, plain yoghurt, milk. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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