| February 2013 |
| Sun 3rd: |
302
|
15%
|
fat: 6.22g |
| |
protein: 7.73g |
| |
carbs: 62.53g |
|
-
|
-
|
| Sat 2nd: |
1863
|
93%
|
fat: 68.72g |
| |
protein: 101.32g |
| |
carbs: 214.28g |
|
-
|
-
|
| Fri 1st: |
482
|
24%
|
fat: 20.25g |
| |
protein: 48.22g |
| |
carbs: 27.86g |
|
3407
|
 2925
|
| January 2013 |
| Thu 31st: |
1136
|
95%
|
fat: 28.11g |
| |
protein: 57.60g |
| |
carbs: 177.62g |
|
-
|
-
|
| Wed 30th: |
1035 *
|
86%
|
fat: 31.97g |
| |
protein: 41.69g |
| |
carbs: 157.81g |
|
3458
|
2423
|
| Tue 29th: |
766 *
|
64%
|
fat: 13.63g |
| |
protein: 25.32g |
| |
carbs: 147.20g |
|
3271
|
2505
|
| Mon 28th: |
1035 *
|
86%
|
fat: 21.32g |
| |
protein: 65.97g |
| |
carbs: 157.05g |
|
3304
|
2269
|
| Sun 27th: |
1170
|
98%
|
fat: 25.06g |
| |
protein: 66.74g |
| |
carbs: 167.01g |
|
3050
|
1880
|
| Sat 26th: |
1054 *
|
88%
|
fat: 25.09g |
| |
protein: 49.74g |
| |
carbs: 164.75g |
|
3293
|
2239
|
| Fri 25th: |
1282 *
|
107%
|
fat: 44.84g |
| |
protein: 86.70g |
| |
carbs: 141.60g |
|
3271*
|
1989
|
| Thu 24th: |
1320 *
|
110%
|
fat: 25.16g |
| |
protein: 67.23g |
| |
carbs: 226.51g |
|
3668*
|
2348
|
| Wed 23rd: |
1021 *
|
85%
|
fat: 24.25g |
| |
protein: 51.35g |
| |
carbs: 162.76g |
|
3199*
|
2178
|
| Tue 22nd: |
1180
|
98%
|
fat: 32.96g |
| |
protein: 50.21g |
| |
carbs: 181.99g |
|
3061
|
1881
|
| Mon 21st: |
1000 *
|
83%
|
fat: 29.12g |
| |
protein: 55.77g |
| |
carbs: 140.47g |
|
3160*
|
2160
|
| Sun 20th: |
1036 *
|
86%
|
fat: 19.58g |
| |
protein: 53.54g |
| |
carbs: 177.54g |
|
3304*
|
2268
|
| Sat 19th: |
1201 *
|
100%
|
fat: 45.07g |
| |
protein: 63.46g |
| |
carbs: 141.32g |
|
3318*
|
2117
|
| Fri 18th: |
1204 *
|
100%
|
fat: 36.40g |
| |
protein: 77.91g |
| |
carbs: 149.72g |
|
3018*
|
1814
|
| Thu 17th: |
1038 *
|
86%
|
fat: 25.01g |
| |
protein: 38.45g |
| |
carbs: 179.98g |
|
3329*
|
2291
|
| Wed 16th: |
1041 *
|
87%
|
fat: 36.01g |
| |
protein: 64.00g |
| |
carbs: 121.33g |
|
3396*
|
2355
|
| Tue 15th: |
1162 *
|
97%
|
fat: 20.65g |
| |
protein: 46.45g |
| |
carbs: 213.72g |
|
3140*
|
1978
|
