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Have thought a lot about how things are going, weight loss very slow and energy levels even lower.
I think I am taking in too few calroes and have decided to increase my daily intake by 200 calories per day to 1,400 per day or a weekly 9,800 calories.
I have also read on the internet that you can zig zag calorie levels so each week you take in the same amount but vary the amount of calries day by day. I have worked out the following regime which I will try from Sunday 5th June:
Day 1 Sunday - 1,400
Day 2 Monday - 1,300
Day 3 Tuesday - 1,600
Day 4 Wednesday - 1,200
Day 5 Thursday - 1,300
Day 6 Friday - 1,600
Day 7 Satruday 1,400
I am also intending to do a workout first thing in the morning to give my fat stores a kick; without breaskfast first you have to use stored fat for energy.......havent done any excercise this week.....we'll see how this goes.
Diet Calendar Entries for 04 June 2011:
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1204 kcal
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Fat: 27.26g | Prot: 60.17g | Carb: 199.21g.
Breakfast: bran flakes, Tea, orange. Lunch: Banana & pear smoothie. Dinner: Black Bean Stir fry sauce, Beansprouts, Chilli pepper, Spring onion, ginger, garlic, Green beans, Chicken. Snacks/Other: grapes, Apple, peaches, plain yoghurt, milk. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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