saxondog's Journal, 02 February 2015

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1292 kcal Fat: 18.62g | Prot: 73.86g | Carb: 212.89g.   Breakfast: General Mills Cinnamon Chex Cereal, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mrs. T's Potato & Cheddar Pierogies, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Bananas, Clif Bar Clif Bar - Coconut Chocolate Chip, Bolthouse Farms Baby-Cut Carrots, Air Popped Popcorn. more...
2650 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shoveling Snow - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet Calorie Count   gaining 1.2 lb a week



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