lindab49's Journal, 12 February 2015

176.0 lb Lost so far: 29.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 60.26g | Prot: 49.87g | Carb: 105.15g.   Breakfast: Orange Marmalade, Flora Light, Actimel Strawberry Yoghurt, Hovis Seed Sensations 7 Seeds Bread. Lunch: Pasta Salad with Chicken. Dinner: Flora Original, Toasted Bread, Mushrooms, Fried Egg, Pork Sausage (Cooked). more...

2448 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...