Weigh In record (no journal entry) for 12 February 2015
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182.1 lb
Lost so far: 6.6 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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877 kcal
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Fat: 58.53g | Prot: 65.47g | Carb: 11.60g.
Breakfast: Butter , Kroger Heavy Whipping Cream, Jell-O Sugar Free Cherry, LouAna Pure Coconut Oil. Lunch: Target Beef Eye of Round Steak Thin, Black Olives, Compliments Baby Dill Pickles, Lettuce. Dinner: Roma Tomatoes, Radish, Green Olives, Black Olives, Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Baken-ets Traditional Fried Pork Skins, Jell-O Sugar Free Cherry, Beef Stock (Home Prepared). more...
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losing 0.7 lb a week
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