Weigh In record (no journal entry) for 27 January 2015
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183.7 lb
Lost so far: 5.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1170 kcal
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Fat: 79.49g | Prot: 92.87g | Carb: 18.65g.
Breakfast: Skinless Chicken Breast, Onions, Great Value Hamburger Dill Chips Pickles, Kraft Mayo Real Mayonnaise, Hy-Vee Celery Sticks, The Biggest Loser Celery Sticks, Kroger Heavy Whipping Cream, LouAna Pure Coconut Oil, Butter . Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Celery Sticks, Mayonnaise . Dinner: Grilled Chicken, Shop 'n Save Colby Jack Cheese, Guacamole, Laughing Cow Mini Babybel Original Cheese, Sour Cream, Lettuce, Great Value Green Olives with Pimento. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Great Value Sharp Cheddar Cheese. more...
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2117 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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