| March 2015 |
| Sat 7th: |
1191 *
|
70%
|
fat: 87.63g |
| |
protein: 73.26g |
| |
carbs: 25.79g |
|
-
|
-
|
| Fri 6th: |
1014 *
|
60%
|
fat: 71.80g |
| |
protein: 73.08g |
| |
carbs: 16.38g |
|
-
|
-
|
| February 2015 |
| Mon 23rd: |
683 *
|
40%
|
fat: 53.46g |
| |
protein: 42.53g |
| |
carbs: 5.54g |
|
-
|
-
|
| Sat 21st: |
724 *
|
43%
|
fat: 50.77g |
| |
protein: 56.17g |
| |
carbs: 4.69g |
|
-
|
-
|
| Thu 19th: |
796 *
|
47%
|
fat: 59.17g |
| |
protein: 53.51g |
| |
carbs: 4.87g |
|
-
|
-
|
| Wed 18th: |
535 *
|
31%
|
fat: 44.17g |
| |
protein: 17.12g |
| |
carbs: 10.76g |
|
-
|
-
|
| Tue 17th: |
1007 *
|
59%
|
fat: 57.83g |
| |
protein: 92.45g |
| |
carbs: 17.02g |
|
-
|
-
|
| Mon 16th: |
1214 *
|
71%
|
fat: 84.45g |
| |
protein: 100.56g |
| |
carbs: 12.20g |
|
-
|
-
|
| Sun 15th: |
970 *
|
57%
|
fat: 74.71g |
| |
protein: 61.68g |
| |
carbs: 16.31g |
|
-
|
-
|
| Sat 14th: |
1074 *
|
63%
|
fat: 88.33g |
| |
protein: 60.12g |
| |
carbs: 9.10g |
|
-
|
-
|
| Fri 13th: |
1192 *
|
70%
|
fat: 93.05g |
| |
protein: 70.05g |
| |
carbs: 10.98g |
|
-
|
-
|
| Thu 12th: |
877 *
|
52%
|
fat: 58.53g |
| |
protein: 65.47g |
| |
carbs: 11.60g |
|
-
|
-
|
| Wed 11th: |
1021 *
|
60%
|
fat: 60.96g |
| |
protein: 95.71g |
| |
carbs: 19.39g |
|
-
|
-
|
| Tue 10th: |
927 *
|
55%
|
fat: 63.79g |
| |
protein: 69.28g |
| |
carbs: 14.63g |
|
2358*
|
 1431
|
| Mon 9th: |
882 *
|
52%
|
fat: 55.76g |
| |
protein: 76.12g |
| |
carbs: 13.02g |
|
-
|
-
|
| Sun 8th: |
1145 *
|
67%
|
fat: 72.90g |
| |
protein: 96.72g |
| |
carbs: 22.51g |
|
-
|
-
|
| Sat 7th: |
1367 *
|
80%
|
fat: 99.61g |
| |
protein: 93.83g |
| |
carbs: 19.15g |
|
-
|
-
|
| Fri 6th: |
907 *
|
53%
|
fat: 60.15g |
| |
protein: 71.95g |
| |
carbs: 14.91g |
|
-
|
-
|
| Thu 5th: |
780 *
|
46%
|
fat: 58.22g |
| |
protein: 57.81g |
| |
carbs: 8.22g |
|
-
|
-
|
| Wed 4th: |
423 *
|
25%
|
fat: 35.08g |
| |
protein: 16.62g |
| |
carbs: 9.70g |
|
-
|
-
|
