Weigh In record (no journal entry) for 12 February 2015
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247.0 lb
Lost so far: 44.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1035 kcal
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Fat: 26.51g | Prot: 47.17g | Carb: 158.96g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Kraft Macaroni & Cheese as Packaged, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Quaker Life Cereal - Original, 2% Fat Milk, C&H Granulated White Pure Cane Sugar. more...
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gaining 1.4 lb a week
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