Weigh In record (no journal entry) for 12 February 2015
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202.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2091 kcal
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Fat: 76.08g | Prot: 200.32g | Carb: 158.27g.
Breakfast: Precision All Natural Whey Isolate, Bananas . Lunch: Baked Sweetpotato (Peel Not Eaten), Ocean's Flaked White Tuna in Water, Avocados , Cherry Tomatoes, Rio Mare Solid Light Tuna in Olive Oil. Dinner: Uncle Ben's Natural Select Spanish Style Rice, Wild Atlantic Salmon. Snacks/Other: Cucumber (with Peel) , Mann's Sugar Snap Peas, Gala Apples. more...
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losing 4.2 lb a week
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