Weigh In record (no journal entry) for 06 February 2015
|
205.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
1943 kcal
|
Fat: 64.00g | Prot: 223.21g | Carb: 123.38g.
Breakfast: Activia Vanilla Yogurt, Bananas , Hard-Boiled Egg , Precision All Natural Whey Isolate. Lunch: Ocean's Flaked White Tuna in Water, Rio Mare Solid Light Tuna in Olive Oil. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Newman's Own Balsamic Vinaigrette , Toasted Rye Bread , Snapper (Fish) (Mixed Species) , Snapper (Fish) (Mixed Species). Snacks/Other: Gala Apples, Bananas , Hard-Boiled Egg , Hard-Boiled Egg . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
campolongolucio's weight history
|