Weigh In record (no journal entry) for 12 February 2015
|
218.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
3689 kcal
|
Fat: 92.61g | Prot: 211.61g | Carb: 496.78g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Milk (Nonfat), SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Egg, General Mills Honey Nut Cheerios, Tampico Citrus Punch, SciVation Vanilla Whey Protein, Milk (Nonfat). Lunch: Kroger Fully Cooked Turkey Sausage Links, Lender's French Toast Bagel, Birds Eye Steamfresh Mixed Vegetables, Gia Russa Mini Gnocchi with Potato, Classico Sun-Dried Tomato Alfredo Sauce, Perdue Boneless Chicken Breast, White Oak Pastures Natural Grassfed Beef, Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Brown Basmati Rice, Kroger Fully Cooked Turkey Sausage Links, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Publix Provolone Cheese. Dinner: Krispy Kreme Original Glazed Doughnut, Private Selection Sugarhouse Maple Streusel Breakfast Bread. Snacks/Other: MTS Nutrition Machine Whey (38g), Milk (Nonfat), Kellogg's Pop-Tarts Frosted - Red Velvet. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obianachebe's weight history
|