Weigh In record (no journal entry) for 31 January 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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3135 kcal
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Fat: 85.34g | Prot: 198.28g | Carb: 407.73g.
Breakfast: General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Milk (Nonfat), Milk (Nonfat), SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Kraft Velveeta Cheese Slices, Tampico Citrus Punch, Egg, SciVation Vanilla Whey Protein, Milk (Nonfat). Lunch: Kroger Fully Cooked Turkey Sausage Links, White Oak Pastures Natural Grassfed Beef, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Classico Sun-Dried Tomato Alfredo Sauce, Gia Russa Mini Gnocchi with Potato. Dinner: Smucker's Concord Grape Jelly, Arnold Dutch Country Extra Fiber Bread, Smucker's Natural Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. Snacks/Other: Wahoo's Fish Taco Charbroiled Fish Classic Burrito, Little Debbie Be My Valentine Cakes. more...
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losing 2.8 lb a week
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